What are Fundamental Movement Skills (FMS)?

FMS are skills like running, jumping, catching, throwing, kicking...

They are basic movement components that form the building blocks for physical development and literacy. 

Mastering these skills is important to create a strong foundation for future sport specialization and lifelong love for physical activity.

Why is FMS important?

Research shows that children who are physically active tend to be stronger

Mentally : Cognition, Brain function, Academic performance

Emotionally : Well-being, Social competence, Psychological skills

Physically : Fitness, Physical health, Motor development